What's on

Head Space - Sowing Seeds

Date:: 07 May 2025
Location:: Breathing Space Portland Building
Description: Join the wellbeing team as we sow seeds at head space for the new academic term. Come alone or bring a friend, whilst we take time out our day in a relaxing environment to sow seeds which you can take home and continue to care and nurture.Refreshments such as tea, coffee and biscuits will be available

Date:: 07 May 2025
Location:: Breathing Space Portland
Description: Why Attend?Transform Your Mindset: Learn practical techniques to build self-confidence and assertiveness.Interactive Sessions: Engage in dynamic activities and discussions with experts and peers.Real-Life Applications: Discover how to apply these skills in academic, professional, and personal settings.Useful Resources: Gain access to valuable materials and tools to support your journey.

Date:: 12 May 2025
Location:: Breathing Space Portland Building
Description: Join the wellbeing team as we design and decorate tote bags at head space. Come alone or bring a friend whilst we personalise and decorate tote bags in a relaxing environment, for you to take home and enjoy.Refreshments such as tea, coffee and biscuits will be available

Date:: 14 May 2025
Location:: Breathing Space Portland Building
Description: Why Attend?Self-Discovery: Explore your strengths, passions, and values to understand what makes you unique.Goal Setting: Learn effective strategies to set and achieve your personal and academic goals.Mindfulness and Wellbeing: Discover techniques to enhance your wellbeing.Skill Development: Gain practical skills to boost your confidence, communication, and resilience.Networking Opportunities: Connect with fellow students who are also on the path to self-improvement.

Date:: 15 May 2025
Location:: MS Teams
Description: Who Should Attend?Anyone who wants to be a better friend.Students interested in mental health and wellbeing.Those looking to make a positive difference in their community.Certificate of attendance awarded to those who come along.